Postnatal fitness workshop for new moms
Learn with Dr. Deepika Tayal
14 modules
English
Access for 40 days
Empowering new moms through fitness!
Overview
This postnatal fitness workshop is specifically designed for new moms to help them regain strength, tone their bodies, and improve their overall fitness level after childbirth. The program includes a combination of Yoga asanas, pilates, cardio, strength training, and flexibility exercises tailored to the needs of postpartum women.9
Key Highlights
Regain strength post-childbirth
Tone your body in a safe manner
Improve overall fitness level
Tailored exercises for postpartum women
What you will learn
Increased Strength
Learn exercises to regain strength post-childbirth and improve muscle tone.
Body Toning
Discover safe and effective ways to tone your body and achieve your fitness goals.
Fitness Improvement
Improve your overall fitness level through a combination of cardio and strength training.
Modules
Introduction of the course
1 attachment • 7.69 mins
postnatal course introduction deepika
Workout 1
1 attachment • 30 mins
Workout session 1
Workout session 2
1 attachment • 27.12 mins
Postnatal course deepika 2
Workout session 3
1 attachment • 34.87 mins
postnatal course 3 deepika
Workout session 4
1 attachment • 35.59 mins
postnatal course deepika 4
Workout session 5
1 attachment • 35.42 mins
postnatl course deepika 5
Workout Session 6
1 attachment • 36.61 mins
postnatal course 6 deepika
Workout Session 7
1 attachment • 35.18 mins
postnatal course 7deepika
Workout session 8
1 attachment • 36.05 mins
postnatal course deepika 8
Yoga Flow for BACK Pain
1 attachment • 27.42 mins
postnatalcourse backpain management
YOGA FLOW To DESTRESS
1 attachment • 25.02 mins
postnatal course destress session
Pilates - workout Session 9
workout session 10(pilates plank)
workout session 11(weight workout )
FAQs
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Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Dr. Deepika Tayal
Elevate your learning experience with Dr. Deepika, a passionate expert in Yoga, Health & Fitness.She has a teaching experience of more than 10 years and Specialisation in prenatal and Postnatal Fitness .Immerse yourself in a diverse collection of courses, vibrant communities, insightful webinars, and premium digital products. Start your educational journey today!
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₹ 1999.00
₹3000
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