pregnancy yoga - 9 days
Learn with Dr. Deepika Tayal
10 modules
Access till 2026-05-19
A holistic yoga journey for expecting mothers to stay healthy and relaxed during pregnancy.
Key Highlights
Gentle yoga poses tailored for pregnancy
Breathing exercises for relaxation
Meditation techniques for mental well-being
What you will learn
Improved Flexibility
Learn gentle yoga poses that help enhance flexibility and mobility, easing the physical demands of pregnancy.
Stress Reduction
Practice breathing exercises to reduce stress and anxiety, promoting a sense of calm and inner peace.
Mind-Body Connection
Explore meditation techniques to strengthen the mind-body connection and prepare for the birthing process.
Modules
chair yoga flow & suryanamaskar
safe core exercises
Back pain pregnancy yoga flow
lower body yoga
small ball workout
Garbhasanskar sessions
2 attachments • 1 hrs
GMT20260320-133506_Recording_640x360
GMT20260403-123208_Recording_640x360
prenatal -9 th mnth yoga flow
1 attachment • 6.66 mins
ball exercises for labor
nutrition session pregnancy
labour management recording
breast feedinding by inner wheel - deepika and nikita
FAQs
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How can I access the course materials?
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Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
₹ 49.00
₹1500
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